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Possible post-pandemic effects on people’s behaviours

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Millions of people globally have been adapting to a “new normal” since the COVID-19 outbreak started to spread from mainland China after the new year. We can all agree that this pandemic is going to change the world forever, and in ways that we have not yet even realized.  Putting the pandemic into perspective We …

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How to listen to your body for optimal health

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In this article we will elaborate on what it means to listen to your body. This is an important topic especially in the world of dieting and food habits.  Practice Intuitive Eating What this means in a nutshell is that you avoid certain aspects when it comes to food like calorie counting and crazy dieting …

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Tips to keep yourself busy while on lock-down

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With all of the things going on in the world right now, it is important to just take the day moment by moment and to keep moving forward as best as you can. Why not use this opportunity to focus inward and use this as a time for self-care and self-development? Here are a few …

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